COACHING | TRAINING RESOURCES
The program to launch your disc golf-specific training.
Unlock Potential | Optimize Performance
4 Week+ Body Weight Program
4 Week+ Free Weight + Band Program
Coaching Calls ensure tailored support for your fitness and disc golf goals, leading to confidence, improved performance, action plans, and resiliency.
Setting a movement baseline is an amazing tool to assess areas that need work to unlock and also return to reassess to identify progress.
MonthlyĀ Consistency Tracker
Habits + Consistency = Success
PREHAB | REHAB | RECOVERY
Axle
ROD
ROD Mini
Neuro Ball
Micro Rounds
Rounds
Roller
Recovery Rounds
ATOM
Centre
Point Release Kit
Muscle Flushing Kit
Muscle Shearing Kit
All In Kit
Performance
TRAINING EQUIPMENT
Resistant Loop Bands
Four color-coded resistance levels.
Thera-Band
For resistance training and rehabilitation.
Resistance Bands
Theraband FlexBar: Extra Light
TheraBand FlexBar: Light
TheraBand FlexBar: Medium
Gray Cook Exercise Band
Medicine Slam Balls
Badminton Racquet
ProPull Resistance Trainer
TRX GO Suspension Trainer
Jungle Gym XT Suspention Trainer
Kettlebell - variety of weight options
Ultimate Body Press Indian Clubs
Steel Mace
RECOMMENDED READING
The Mindful Athlete
Secrets to Pure Performance
Mind Gym
An Athletes Guide to Inner Excellence
Chop Wood Carry Water
How to Fall in Love with the Process of Becoming Great
The Rise of Superman
Decoding the Science of Ultimate Human Performance
Relentless
From Good to Great to Unstoppable
The Inner Game of Tennis
The Classic Guide to the Mental Side of Peak Performance
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